header photo


Everything You Need to Know about Healthy EatingEverything You Need to Know about Healthy Eating but were Afraid to Ask is a compilation of over 50 articles and recipes from Dr. Michelle Schoffro Cook.  It is packed with critical health information you can use immediately to improve your health and the health of your family.  In it you’ll learn:  the 10 worst foods of all time, 9 super fat-fighting foods, 25 cleansing foods, 9 tips for a healthy barbecue, and 7 whole grains to add to your diet along with how to prepare them.  You’ll also discover 13 ways to eat healthier on a budget, 10 surprising reasons to drink more water, 9 reasons to drink green tea, 7 ways to improve your digestion, and the top 10 vitamins and minerals that assist your body in the prevention of cancer.

Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating but were Afraid to Ask:

The Problems with the Standard Western Diet

Top 10 Worst Foods of All Time

TV Ads Linked to Childhood Obesity

Are You Eating MSG without Knowing It?

Surprising Sources of MSG

Is Your Body Contaminated with Pesticides?

Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids

The Truth about Frankenfoods

New FrankenSalmon May Invade U.S.

Scary Sweetener Haunted by Ugly Past

Common Food Additive Linked to High Blood Pressure

Flame Retardants in Your Food

11 Reasons to Stop Eating Dairy Products


Healthy Food Choices for a Healthy Life

Healthy Diet Linked to Longer Life

Are You Getting Enough Fiber?

Top 25 Cleansing Foods

9 Disease-Preventing Phytonutrients You Need to Know About

9 Super Fat-Fighting Foods

7 Whole Grains to Add to Your Diet

Cook with Garlic to Fight the Flu

9 Tips for a Healthy Barbecue

13 Ways to Eat Healthier on a Budget

How to Grow Your Own Sprouts

15 Reasons to Eat Organic Food

10 Surprising Reasons to Drink More Water

9 Reasons to Drink Green Tea

2 More Cancer-Killing Compounds Found in Green Tea

Vegetable Boosts Endurance, Helps Prevent Cancer

7 Reasons to Love Pomegranates (and Pomegranate Juice)

12 Surprising Reasons to Eat More Blueberries

What Your Cravings Mean

7 Easy Ways to Improve Your Digestion


Key Nutrients and Supplements

The A, B, Cs of Nutritional Supplements

10 Reasons to Supplement Your Diet

Top 5 Vitamins that Protect against Cancer

Top 5 Minerals that Protect against Cancer

The Great Health Vitamin

Vitamin D Linked to Diabetes, Cancer, Depression, and More

Nutrients Depleted by Common Drugs

An Aspirin a Day: 5 Things You Need to Know

Vitamin Dramatically Lowers Heart Disease Risk

11 Anti-Aging Herbs and Nutrients


Healing Recipes

3 Super-Healing Iced Teas

Acai Berry Blast

Iced Chai

Sugar-Free Green Tea Lemonade

Thanksgiving Roasted Squash Soup

Creamy Roasted Vegetable Soup

Dairy-Free Soft Cheese

Quick Cranberry Multigrain Bread

Gluten-Free Crepes

Quick Whole Grain Spelt Bread

Apple Pancakes

5-Minute Dairy-Free Ice Cream

Vegan Berry Gelatin

Thumbprint Cookies

This e-book is available as a pdf file which you can download immediately after purchasing the e-book.  Pdf files work on most computers.  You will be sent a link to this e-book which you click to download.  This link is available for 72 hours after purchase so be sure to download your e-book as soon as possible.

Buy e-Book Now (pdf format)

Add to Cart View Cart

About Dr. Michelle Schoffro Cook

Dr. Michelle Schoffro Cook

Dr. Michelle Schoffro Cook is an international bestselling book author and one of the world’s most popular natural health bloggers. She is the author of several best-selling books, including: 60 Seconds to Slim (over 100,000 copies sold), Be Your Own Herbalist, The Ultimate pH Solution, and The 4-Week Ultimate Body Detox Plan. Her books are distributed worldwide and have been translated into more than a dozen languages.

As one of the world’s leading natural health authorities, her websites and are popular health and food-growing sites. She shares her food growing, cooking, preserving, and other food self-sufficiency adventures at

She writes approximately 200 blogs annually for the world’s largest health and environmental website,, which currently has an audience of over 50 million readers. Her articles have been featured on/in: Yahoo Shine, Yahoo Green, Mother Earth Living, Mother Earth News, Fermentation, Huffington Post, and many other popular sites.

She has also been featured in Woman’s World magazine’s “Ask America’s Ultimate Experts” column, First for Women, Closer magazine, WebMD,, and many other publications.

Subscribe to her FREE e-newsletter World’s Healthiest News for lots of exciting health information, recipes, tips, and special offers.

Follow her work on social media.


Due to the nature of e-books, Dr. Cook regrets that she cannot offer refunds or exchanges.