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Everything You Need to Know about Healthy EatingEverything You Need to Know about Healthy Eating but were Afraid to Ask is a compilation of over 50 articles and recipes from Dr. Michelle Schoffro Cook.  It is packed with critical health information you can use immediately to improve your health and the health of your family.  In it you’ll learn:  the 10 worst foods of all time, 9 super fat-fighting foods, 25 cleansing foods, 9 tips for a healthy barbecue, and 7 whole grains to add to your diet along with how to prepare them.  You’ll also discover 13 ways to eat healthier on a budget, 10 surprising reasons to drink more water, 9 reasons to drink green tea, 7 ways to improve your digestion, and the top 10 vitamins and minerals that assist your body in the prevention of cancer.

Here’s more of what you’ll learn in Everything You Need to Know about Healthy Eating but were Afraid to Ask:

The Problems with the Standard Western Diet

Top 10 Worst Foods of All Time

TV Ads Linked to Childhood Obesity

Are You Eating MSG without Knowing It?

Surprising Sources of MSG

Is Your Body Contaminated with Pesticides?

Pesticides Linked to Brain Damage, Heart, Lung, and Kidney Diseases Scientists Warn: Food Colors Damage Kids

The Truth about Frankenfoods

New FrankenSalmon May Invade U.S.

Scary Sweetener Haunted by Ugly Past

Common Food Additive Linked to High Blood Pressure

Flame Retardants in Your Food

11 Reasons to Stop Eating Dairy Products


Healthy Food Choices for a Healthy Life

Healthy Diet Linked to Longer Life

Are You Getting Enough Fiber?

Top 25 Cleansing Foods

9 Disease-Preventing Phytonutrients You Need to Know About

9 Super Fat-Fighting Foods

7 Whole Grains to Add to Your Diet

Cook with Garlic to Fight the Flu

9 Tips for a Healthy Barbecue

13 Ways to Eat Healthier on a Budget

How to Grow Your Own Sprouts

15 Reasons to Eat Organic Food

10 Surprising Reasons to Drink More Water

9 Reasons to Drink Green Tea

2 More Cancer-Killing Compounds Found in Green Tea

Vegetable Boosts Endurance, Helps Prevent Cancer

7 Reasons to Love Pomegranates (and Pomegranate Juice)

12 Surprising Reasons to Eat More Blueberries

What Your Cravings Mean

7 Easy Ways to Improve Your Digestion


Key Nutrients and Supplements

The A, B, Cs of Nutritional Supplements

10 Reasons to Supplement Your Diet

Top 5 Vitamins that Protect against Cancer

Top 5 Minerals that Protect against Cancer

The Great Health Vitamin

Vitamin D Linked to Diabetes, Cancer, Depression, and More

Nutrients Depleted by Common Drugs

An Aspirin a Day: 5 Things You Need to Know

Vitamin Dramatically Lowers Heart Disease Risk

11 Anti-Aging Herbs and Nutrients


Healing Recipes

3 Super-Healing Iced Teas

Acai Berry Blast

Iced Chai

Sugar-Free Green Tea Lemonade

Thanksgiving Roasted Squash Soup

Creamy Roasted Vegetable Soup

Dairy-Free Soft Cheese

Quick Cranberry Multigrain Bread

Gluten-Free Crepes

Quick Whole Grain Spelt Bread

Apple Pancakes

5-Minute Dairy-Free Ice Cream

Vegan Berry Gelatin

Thumbprint Cookies

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About Dr. Michelle Schoffro Cook

Dr. Michelle Schoffro CookDr. Michelle Schoffro Cook, PhD, DNM, RNCP, ROCP, is an international best-selling and 20-time book author whose works include:  The Probiotic Promise (DaCapo)60 Seconds to Slim (Rodale), Weekend Wonder Detox (DaCapo), The Ultimate pH Solution (HarperCollins), and The 4-Week Ultimate Body Detox Plan.  Her books are distributed worldwide and have been translated into many languages, including Greek, Chinese, Indonesian, Russian, Portugese, Spanish and others. 

With twenty-five years of experience in the nutrition and natural medicine field, Dr. Schoffro Cook is a board-certified doctor of natural medicine (DNM), a Registered Nutritional Consulting Practitioner (RNCP) and Registered Orthomolecular Health Practitioner (ROHP).  She is the publisher of the popular FREE e-mail magazine World's Healthiest News,, and a thrice-weekly blogger for (now with over 44 million readers).  Learn more about her work at her website

Due to the nature of e-books, Dr. Cook regrets that she cannot offer refunds or exchanges.